Timely Meal Delivery Service & Healthy Custom Meal Plans

closeup of healthy salad with grilled chicken fillet, selection of lettuce,tomatoes and avocado,
closeup of healthy salad with grilled chicken fillet, selection of lettuce,tomatoes and avocado,

Pennache provides personal chef services within Calgary and the surrounding area.  Deliveries outside of the city limits may incur a delivery fee. We offer an extensive selection of menu items. The Standard service includes a regular beef dish, 2 chicken/pork dishes, 1 pasta and 1 vegetarian dish. Clients can select fresh fish or seafood, veal, lamb or premium beef dishes with an upgrade to the Gourmet service.

There are many benefits to having a personal chef service and when it comes to your meals, one of the greatest benefits is the ability to customize and personalize your selections.  If there is a vegetarian meal that you would like to try with the addition of some meat, we can do it.  If you like the sound of Grand Marnier Orange Pork Chops, but would prefer it to be boneless, skinless chicken breasts, we can do it.  If you prefer whole grain products over refined white products, we can accommodate that.  We have over 200 menu items for you to select from, and so many of those can be modified, your choices are endless.

Sample Standard Menu Items

Please note: The Standard service includes 2 chicken/pork dishes, 1 regular beef, 1 pasta & 1 vegetarian. Extra charges will apply if no vegetarian selection is made, or if a Gourmet upgrade is selected (fresh fish & seafood, premium beef, veal or lamb). Poultry


• Chicken Fajitas
Spicy Chicken Strips with Bell Peppers and Onions served in a Flour Tortilla with Fresh Tomatoes, Cilantro, Avocado, Green Chile Salsa and Cheese
• Alice Springs Chicken
Sautéed chicken breasts topped with honey mustard, bacon and mushrooms, topped with Colby and Jack cheeses.
• Kung Pao Chicken with Broccoli
Chinese Spicy Chicken Stir-Fry with Broccoli and Peanuts
• Thai Chicken with Peanut Sauce
Thai seasoned chicken in a rich, creamy peanut sauce with carrots, peas & broccoli Beef


• Ginger Beef Stirfry
Marinated Stir-fried Strips of Beef in a Ginger-Soy Sauce
• Savory Pot Roast
Traditional baked Chuck Roast with Vegetables
• Chili Con Carne
Ground Beef and Red Beans in a Spicy Tomato Sauce with Peppers and Onions
• Spaghetti & Meatballs
Beef Meatballs in an Herb Tomato Sauce served over Pasta Pork


• Cranberry Glazed Pork
Thinly Sliced Pork Roast topped with a Fruity Cranberry Glaze
• Maple Mustard Glazed Pork Tenderloin
Pork tenderloin roasted with a tangy sweet mustard glaze
• Apricot and Pecan Stuffed Pork Tenderloin with Bourbon Molasses Cream Sauce
Succulent pork tenderloin roast stuffed with apricots, pecans and thyme
• Braised Honey-Lemon Pork Roast with Prunes (or Apricots)
Braised Pork loin slices in a sauce lightly-flavored with Cinnamon, Lemon and Honey and topped with Prunes Pasta


• Spicy Cajun Jambalaya Fettuccine
Creole seasoned Wholewheat Pasta with Chicken, Sausage, Tomatoes and Vegetables
• Baked Penne & Italian Sausage Casserole
A hardy layered Italian Sausage, Pasta and Cheese Casserole
• Chicken Manicotti
Chicken and cheese-filled manicotti topped with a tomato basil cream sauce
• Lasagna
Lasagna layered with Ricotta, Monterey Jack, and Parmesan Cheeses and a Tomato Meat Sauce Vegetarian


• Mediterranean Style Penne
Penne Pasta tossed in a light Tomato Vinaigrette with Bacon, Eggplant and Greek Cheese and Olives
• Baked Tomato Spaghetti
Fresh Roasted Tomatoes with Basil & Parmesan served over Pasta
• Four Grain and Vegetable Burritos
A Vegetarian sweet spiced Grain and Bean Burrito
• Mushroom Spinach Crepes
Rich Cheese, Spinach and Mushroom filled Crepes
• Vegetable Chili
Texas Style Tomato and Red Bean Chili made with Green and Yellow Squash, Carrots and Onions

Sample Gourmet Menu Items

Please note: If a Gourmet upgrade is selected (fish & seafood, premium beef, veal or lamb) additional charges will apply based on the number of portions and the selection chosen.


• Marinated Beef Skewers
Beef Tenderloin, Red Bell Pepper, and Squash skewers marinated in seasoned Soy Sauce and Sesame Oil
• Filet Medallions with Port Wine Mushroom Sauce
Seared beef tenderloin medallions topped with a warm wine and mushroom sauce Lamb


• Dijon Herbed Lamb Chops

Broiled Lamb Chops brushed with a Dijon and Herb Baste
• Minted Lamb Chops

Lamb Chops basted with a Mint Dijon Soy Sauce

• Hearty Lamb Stew
Lamb Cubes in a Sweet Tomato Red Wine Sauce with Carrots, Onions, Potatoes, and Peas

• Lamb Curry

Tender Lamb in a spicy Curry Sauce

• Marinated Lamb Chops
Lamb Loin Chops in a Dijon, Red Wine Vinegar and Olive Oil Marinade with Fresh Rosemary, Garlic and Thyme

• Minted Lamb Ragout
Baked Lamb with Mushrooms, Carrots and Green Beans in a sweet Herb Mint Beef Sauce

• Spicy Lamb & Peanut Stew
Lamb in spicy Beef Stock with a Peanut Flavor, Carrots and Peas Fish & Seafood

Fish & Seafood

• Ahi Tuna Au Poivre with Dijon Cream Sauce
Peppercrusted Ahi Tuna Steaks with a Cognac Dijon Cream sauce

• Baked Sea Scallops with Feta Cheese
Sea Scallops baked in a Fresh White Wine Tomato Herb Sauce topped with Feta Cheese

• Halibut Baked Francisco

Halibut baked in a Tomato Artichoke Sauce and garnished with Parmesan Cheese

• Salmon with Orange, Onion and Tomato Relish
Broiled Salmon topped with a Relish made from Fresh Chopped Oranges, Tomatoes and Red Onions in an Orange Cilantro Marinade

• Baked Shrimp in Tomato Sauce with Feta
Greek style shrimp in tomato sauce baked with feta cheese served over angel hair pasta

• Broiled Tilapia with Thai Coconut-Curry Sauce

Tilapia filets broiled and served with a coconut red curry sauce on a bed of basmati rice

• Baked Salmon in Pecan Crunch Coating
Salmon Filets baked with a Honey Mustard Glaze & Pecan Crunch topping

Organic Service
For health-conscious people, we can prepare our Standard and Gourmet services with organic meats, fish, and produce. Organic services start at $565, plus GST for a standard service for two adults. Each additional person starts at $125. Additional charges apply if no vegetarian meal is selected, or if there are special dietary needs.

Gift Certificates
Our gift certificates are available in $25 denominations or for full services. These could serve as perfect gifts for:

• Expecting & New Parents
• Busy Professionals
• Seniors
• Those Recovering from Illness/Surgery
• Those Who Follow a Healthy Eating Program

Contact us now in Calgary, Alberta, for nutritious custom meal plans.